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The Spinal Warm-up / Trap Opener
   
Trap Opener

Position Instructions:

  • Squeeze your trapezius muscles with your hands (right hand to right trapezius muscle a.k.a. traps).
  • Let your head and neck hang forward loosely, then look up toward the ceiling.
  • Move your head from side to side as you continue to squeeze your traps.
  • You can work up into your neck muscles and the base of your skull.
  • Take your time with this one.

Major Muscle Areas Involved:

  • Trapezius, sternocleidomastoid, splenius capitis and cervicis, levator scaplae and the occipital muscles.







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