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Abdominal Toning and Strengthening / Reverse Crunches

Position Instructions:

  • Kneel on your hands with your knees and hands directly under your shoulders, and your knees under your hips,
  • Lift up and extend one arm, while lifting and extending the opposite side leg.

Focus Areas:

  • The lumbar spine and pelvis.

Muscle Areas Involed:

  • Hip extensors, groin, hamstring and psoas
 



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