atlanta chiropractor,  atlanta chiropractic

Our Services


About Us


Contact Us


Corporate Wellness


Chiropractic FAQs










 
The Spinal Warm-up / “On Your Mark” Pose aka The Fencer
 

Position Instructions:

  • Extend one leg back with the knee slightly bent.
  • The ball of your foot should be touching the ground.
  • Maintaining balance, lean on the other knee keeping your knee directly above the heel.
  • Lean your upper body forward and place your hands on either side of your foot.
  • Slowly bring your trunk into an upright position.
  • Try to keep your back straight.
  • Lean hips forward until a stretch is felt.
  • Repeat with other leg.
  • (This is a very important stretch for individuals with swayback posture.)


Areas Involved:

  • Hip flexors, groin, hamstring and psoas
On Yor Mark
 
On Yor Mark
 



:>> Return to Exercise Index



:>> Return to Exercise Index



   |    Home    |    Schedule Appointment    |    Corporate Wellness    |    Success Stories    |    About Us    |    Contact Us    |   

Virtual Tour |    Privacy Policy    |    All Content Copyright ©    |    All Rights Reserved.