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Spinal Stretching / The Jack-Knife/Single Knee Tuck
The Jack-Knife/Single Knee Tuck


Position
Instructions:

  • Place your hands below knee and pull the leg toward the chest until a stretch is felt.
  • Keep the other leg on the ground.
  • Hold for 15 seconds.
  • Repeat procedure with other leg.
  • If you have knee problems, place your hands below your knee.

Areas Involved:

  • Hamstring, buttocks and lower back



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