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The Spinal Warm-up / The Humming Bird
The Humming Bird

Position Instructions:

  • Bend knees slightly, extend arms out to side, with wrists extended.
  • Make small circles with wrists gradually increasing the diameter for approximately 20 seconds.
  • Breathe in fully for optimal results.
  • Repeat in opposite direction.

Areas Involved:

  • This is a good exercise to correct a round shouldered slouched posture.
  • Strengthens the Rhomboid and Mild-Trapezius muscles.

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