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Abdominal Toning and Strengthening / Cross Crawl Crunches
Alternating Reverse Crunches

Position Instructions:

  • Ly on your back with your feet flat on the floor.
  • Clasp both hands behind your your head.
  • Flex your trunk forward and touch your right elbow with your left knee.
  • Alternate elbows and knees.

Areas Involved:

  • Abdomen, shoulders, hips and buttocks.
 



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