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Lunch and Learn Workshops

These workshops are known as "Lunch and Learns" because they are done during the lunch hour. We can provide a FREE lunch when requested and an exact head count is given two days prior.

1. Women's Health
Find out the most up to date research on women's health. During this workshop learn how to improve the longevity and improve gender specific topics like thyroid problems. Dr. Kart will show you natural ways to avoid hip fractures and osteoporosis, an all natural anti-aging remedies to use in your daily routine. Our gift at this information session will be techniques to help you look and feel younger!

2. Headaches
Dr. Kart is known as a headache specialist and enjoys teaching people how they can avoid having terrible headaches in a medicine-free environment instead of trying to cope with the wear and tear they put on your body. Even one headache a month will equate to almost two weeks of your life every year being lived in unnecessary pain. We classify them, and show home remedies you can implement right way!

3. Stress
Stress is also known as the "silent killer" and is the number one trigger to heart attack. Heart attacks kill more Americans in the United States than any other disease. Learn how to avoid the initial start to a heart attack and heart disease overall with this all important lectures. In corporate settings we will raffle off a free one hour massage to help with stress and increase employee morale. It creates a fun lunch and some excitement!

4. Nutrition
This workshop explains the proper methods of combining appropriate food groups for optimum digestion, maximum energy and also, if sensibly applied, will result in weight loss for those that need to shed some extra pounds. She also uncovers the secrets to fueling your immune system and eating to decrease your risk of cancer!

Also See: Corporate Wellness




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