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Miscellaneous Stretches / The Mad Cat - Old Grey Mare Prone Spinal Stretch
 


Position
Instructions:

  • While in a hand-and-knee position, drop your head down.
  • Arch your back up like a cat, nice and slow.
  • Breathe out.
  • Raise your head up.
  • Lower your abdomen and breathe in.
  • Repeat 3 times.


The Cat
 
The Cat
 



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